Clik here to view.
106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose...
Today on the Muscle Expert Podcast we welcome Dr. John Demartini, expert on human consciousness. Ben and Dr. Martini go deep on the human consciousness and everything that it takes to allow you to do...
View ArticleClik here to view.
107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your...
Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness, he is a retired powerlifter and body builder and creator of the Vertical Diet. His clients...
View ArticleClik here to view.
108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment...
Joining us today is Dr. Anthony Jay, scientist, author, and expert on a wealth of topics including xenoestrogens, epigenetics, and mesenchymal stem cells. Ben and Dr. Jay dive deep on how to remove...
View ArticleClik here to view.
109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health and...
Dr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin. Ben and Dr. Bikman dive...
View ArticleClik here to view.
110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
Dr. Dominic D’Agostino is one of the world’s leading researchers on the ketogenic diet. Dr. D’Agostino is a researcher and assistant professor at the University of South Florida’s College of medicine...
View ArticleClik here to view.
111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and...
Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and...
View ArticleClik here to view.
112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate...
Dave Palumbo introduced the bodybuilding world to keto way before it was a fad. His findings on macro balancing and nutrient absorption have challenged the paradigm around the bodybuilder diet. Ben...
View ArticleClik here to view.
113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save...
Dr. Tom O’Bryan, leading expert on autoimmunity joins us today to discuss the factors contributing to autoimmunity. Ben and Tom discuss the dietary, environmental, and biological factors that lead to...
View ArticleClik here to view.
114- Dr. Darryn Willoughby- The Protein Deep Dive
Today we have on Baylor Professor and Advisor to the ISSN, Dr. Darryn Willoughby. Dr. Willoughby is a competitive bodybuilder and researcher. He is currently researching the effects of exercise and...
View ArticleClik here to view.
115- Christina Rice- Living Greatest Life Through Great Nutrition, Great...
Christina Rice of the Wellness Realness Podcast joins us today to discuss how nutrition and relationships helped her overcome anxiety and depression. Listen in and hear her and Ben discuss how you...
View ArticleClik here to view.
116- Quantified Bob- Hacking Your Environment
Today we have Quantified Bob joining us to demystify biohacking. Bob fell into biohacking to optimize his entrepreneur lifestyle and started tracking his results from different experiments. Years...
View ArticleClik here to view.
117- David Tomen- The Nootropics Expert on Hacking Flow-State
The Nootropics Expert joins the Muscle Expert today to discuss hacking flow state. David Tomen dove into nootropics after being diagnosed with adult ADD, he has since become one of the world’s...
View ArticleClik here to view.
118- Mastin Kipp- Finding Your Purpose and Emotional Resilience
Today Mastin Kipp, the creator of Functional Life Coaching(TM) and best selling author of Claim Your Power, joins us to discuss emotional resilience, trauma and forging your own destiny. Mastin was...
View ArticleClik here to view.
119- Dr. Scott Sherr- The Benefits of Hyperbaric Oxygen Therapy
Dr. Scott Sherr is one of the world’s leading doctors when it comes to Hyperbaric Oxygen Therapy. On this episode of the Muscle Expert Podcast Ben and Dr. Sherr dive into the benefits and limitations...
View ArticleClik here to view.
120- Dr. Rick Hanson- Finding Buddha’s Brain
We are programmed to focus more on the negative than the positive. This allowed us to avoid danger and humans to prosper. In modern times our stresses are generally less about safety, so where does...
View ArticleClik here to view.
129- How to Maintain a Ketogenic Diet While on the Go, Cyclical Keto and Food...
Leanne Vogel of Healthful Pursuit joins us today on the Muscle Expert Podcast to dive into the benefits of cyclical keto. Leanne is the host of one of the highest rated nutrition podcasts on iTunes,...
View ArticleClik here to view.
130- Nutrition Mastery, Carbs vs Fat with Dr. Layne Norton
Dr. Layne Norton joins us at the MI40 Gym to share from his wealth of nutrition knowledge. Dr. Norton and Ben jump right in discussing what its like to work on social media and Layne’s sometimes...
View ArticleClik here to view.
131- Optimizing Thyroid Function with Elle Russ of Primal Blueprint
Elle Russ is a woman of many hats. A creative writer, comedian and actor, Elle found herself in the middle of a health crisis while trying to maintain the ideal “actress body”. The root of that cause...
View ArticleClik here to view.
132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and...
Breathing is the most reflexive movement in the body, but it doesn’t have to be. Our guest today, Patrick McKeown, is an expert in Buteyko breathing and the founder of the Oxygen Advantage. Patrick...
View ArticleClik here to view.
133- Detoxing your Life, Crushing Your Limitations and Owning Your Awesome...
Drew Canole, the founder of FitLife TV and Organifi joins us today to discuss his new book, You Be You, training under a shaman, and of course why he created Organifi. In this brief yet deep episode,...
View ArticleClik here to view.
134- SuperLife through Super Foods with Darin Olien the Superfood Hunter
Darin Olien is a man of many hats, some would call him a biohacker or maybe a healthy living enthusiast, but most call him a super food hunter. Darin has traveled the world in search of the most...
View ArticleClik here to view.
135- The Downside of Technology with Daniel Debaun
Daniel Debaun is a former telecommunications engineer who has shifted his focus to eliminating exposure to electromagnetic radiation caused by modern technology such as cellphones and wifi. Daniel...
View ArticleClik here to view.
136- How to Protect Yourself from Environmental Pollution with Dr. David...
Joining us today is Dr. David Carpenter, one of the worlds leading researchers on environmental pollution and an environmental advocate. Dr. Carpenter warns of the dangers of EMF pollution and...
View ArticleClik here to view.
137- How to Optimize Health and Improve Aging Through Structured Water with...
Dr. Gerald Pollack is one of the pioneers in the research of the fourth phase of water, a structuring of water that lands between liquid and solid. This fourth phase of water lives inside our cells...
View ArticleClik here to view.
138- Muscle Activation and the Nervous System with Greg Roskopf
Greg Roskopf the founder of Muscle Activation Techniques joins us today to discuss the role the neuro-musclular system plays in preventing injuries and performance. MAT is focused on hacking the...
View ArticleClik here to view.
139- Stop Lying to Yourself and Start Living Your Purpose with Kute Blackson
One of the thought leaders of our time, Kute Blackson, joins us today to share his story. At a young age Kute found himself thrust into a familial role that he didn’t see for himself. Today Kute is...
View ArticleClik here to view.
140- Optimizing Your Training and Recovery with Dr. Chad Waterbury
Dr. Chad Waterbury joins us today to talk training! Dr. Waterbury shares his advanced knowledge of exercise physiology and the nervous system. He and Ben discuss building a workout, execution mastery,...
View ArticleClik here to view.
141- Exercise Execution, Muscle Building DNA and the Science of Exercise with...
Joining us today is one of Ben’s mentors and one of the leading minds behind intelligent exercise execution, Tom Purvis. Tom is the founder of Resistance Training Specialist and PersonalTraining.com....
View ArticleClik here to view.
142- Spirituality, Psychedelics and Coping with Retirement with Dorian Yates
Dorian Yates’ is a man who needs no introduction. He is a 6 time Mr. Olympia and one of the greatest physiques of all time. Today we steered away from the usual career topics and dove deep into...
View ArticleClik here to view.
143- The Science of the Awakened Mind with Judith Pennington
Joining us today is Judith Pennington from the Institute of the Awakened Mind. Judith has spent her life researching what is physically happening as your brain enters different states of...
View ArticleClik here to view.
144- The Protein Debate- How Much Protein Should You Consume for Optimal...
Joining us today is Dr. Stephen Cabral, author of the Rain Barrel Effect and the host of the Cabral Concept Podcast. Dr. Cabral brings us a different thought process when it comes to protein, what is...
View ArticleClik here to view.
145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA
This is a very different episode of the Muscle Expert Podcast! Today we have Dr. Anthony Jay on to tell us about his latest research at the Mayo Clinic and to decipher Ben’s DNA. This conversational...
View ArticleClik here to view.
146- Training Movement Before Strength with Cory Schlesinger
Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college athletes. Cory is one of the most...
View ArticleClik here to view.
Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian
Ben recently sat down with Bedros to discuss his new book, Man Up. In this bonus edition of the Muscle Expert Podcast we dive into Bedros’ greatest tips for leadership and clear communication and...
View ArticleClik here to view.
147- Exercise Selection to Improve Performance with Andy O’Brien
Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor...
View ArticleClik here to view.
148- The Neuroscience of Food Addiction with Dr. Nicole Avena
Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to...
View ArticleClik here to view.
149- Exploring Your Internal Clock with Dr. Greg Potter
Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go way beyond the sleep-wake cycle into meal...
View ArticleClik here to view.
150- Health Optimization, The Ultimate Plateau Buster with Dan Garner
We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint. Often we find that the largest hinderance to improvement particularly in...
View ArticleClik here to view.
151- Training with Maximum Effort and Avoiding Injury with Eric Seifert
One of Ben’s top mentors, Eric Seifert, joins us today to talk training! Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and...
View ArticleClik here to view.
154- The Trial of Glyphosate Part 1 with Stephanie Seneff
Dr. Stephanie Seneff is an expert in many areas, the MIT staff researcher’s focus has been on interfacing human communication with technology. Her background also includes a degree in biophysics which...
View ArticleClik here to view.
155- Dr. Zach Bush on How to Reduce Glyphosate’s Burden on your Body
Welcome back Dr. Zach Bush! Our last episode with Dr. Bush was one of our highest dowloaded ever so we decided to bring him back on to talk about how to limit our exposure and the effects of...
View ArticleClik here to view.
156- The MI40 Six Pillars for a Lean and Muscular Body
As you all know, this podcast has evolved beyond focusing on just muscle building. Today we tie together everything Ben has learned in the last two years into the MI40 Six Pillars. Living a great...
View ArticleClik here to view.
Clik here to view.
Clik here to view.
157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco
Dr. Evan Demarco joins us today to discuss the latest CBD research! These days you will hear a ton of out there claims about CBD for just about every ailment out there. That is why we brought on one...
View ArticleClik here to view.
158- The Ultimate Sleep Masterclass with Dan Pardi
Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH. They also discuss...
View ArticleClik here to view.
159- The Ultimate Health Hack
Joining us today is the founder of Joovv Light, Scott Nelson. Scott brings us all of the latest research on red light and near-infrared light therapy and the benefits that it brings. We dive into the...
View ArticleClik here to view.
160- Optimum Protein Consumption for Athletes with The Head of the...
Dr. Rob Wildman joins us to dive deep on protein consumption for trained individuals. We discuss the limitations of current RDA values, how protein synthesis works, and what is optimal vs...
View ArticleClik here to view.
161- Master Your Sleep Through Tracking with Harpreet Rai of Oura
Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there....
View ArticleClik here to view.
162- Building Your Fitness Avatar through Strength, Stability and Hypertrophy...
Welcome back Dr. Jordan Shallow! The Muscle Doc joins us again for a great conversation on how to build your fitness avatar through the pillars of strength, hypertrophy and stability. Jordan teaches...
View Article
